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Sleeping isn’t easy. We got you. Headspace Guide To Sleep offers a new facts and tips about sleep, backed by science. We’ll answer questions like: is looking at your phone in bed really that bad? Do we really need 8 full hours of sleep? And can pills help. With mindfulness and meditation, this series will give you the tools you need to get a good night’s sleep… and wake up ready to take on the day.
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.
Headspace Guide to Sleep is the second of three series with Headspace and Vox Media Studios, with subsequent series to include Headspace Guide to Sleep and an interactive experience.
Last episode of Headspace on Netflix aired on January 1, 2021.